By Evelyn
Last updated: February 05, 2021

Diabetes is a disease in which blood glucose levels are above normal. Most of the meal we eat in converted into glucose, or sugar for our bodies to use for energy. The pancreas makes the hormone called insulin to help glucose get into the cells of our bodies. When you have diabetes, your bodies either doesn’t make enough insulin or can’t use its own insulin as well as it should. This causes sugar to build up in your blood. It is a group of metabolism disorders characterized by a high blood sugar lever over a prolonged period of time. Diabetes is serious disease that causes higher the blood sugar levels. Diabetes is due to the pancreas not producing enough insulin.


Symptoms of Diabetes:


  • Always thirsty
  • Blurry vision
  • Increases urine output
  • Hunger
  • Skin problems
  • Healing wounds slowly
  • Numbness and tingling in hands and feet
  • Weight loss without any efforts
  • Always feeling tired
  • Dry mouth
  • Dehydration


Diet for Diabetes Patients:


  • Fatty fish
  • Green leafy vegetables
  • Avocados
  • Eggs
  • Chia seeds
  • Nuts
  • Beans
  • Greek yogurt
  • Broccoli
  • Sweet potatoes
  • Whole grains
  • Citrus fruits
  • Garlic                      



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