Health & Fitness

Diabetes

Diabetes is a disease in which blood glucose levels are above normal. Most of the meal we eat in converted into glucose, or sugar for our bodies to use for energy. The pancreas makes the hormone...

Amazing Health Benefits of Swimming

Amazing Health Benefits of Swimming   Keeping an active lifestyle is essential for you because it comes with many benefits. Swimming is an amazing form of fitness for people of all ages....

Catch a Sun Rise

Catch a Sun Rise   How can a day go wrong with an early start? If you get up and watch sunrises, you will definitely agree with me that this is a way much better idea to get a fresh start...

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