Essential Vitamins that Everybody Needs

By Evelyn
Last updated: May 11, 2021
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Essential Vitamins that Everybody Needs

Essential Vitamins that Everybody Needs


If you can't meet your needs through food alone, you may look for dietary supplements and vitamins. Vitamins and supplements grant your body to grow develop and work the way it should effetely. They also play important roles in the biological process such as growing tissues, regulating metabolism, and maintaining a healthy immune system and digestion. Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy; while others may help your body gets energy from food or help your blood clot properly. These vitamins are divided into two groups: fat-soluble and water-soluble.


  • Fat-Soluble Vitamins


Fat-soluble vitamins are based on animal products and foods that contain fat, like milk, butter, vegetable oils, eggs, liver, and oily fish. Vitamins A, D, E, and K are called fat-soluble vitamins because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats.


  • Water-Soluble Vitamins


Water-soluble vitamins come from food like fruit, vegetables, milk, dairy, and grains. Far from the fat-soluble vitamins, water-soluble vitamins are generally not stored in the body. They can be destroyed by heat or exposure to air and especially when boiling, steaming, and grilling food.

Water-soluble vitamins include vitamin C and the B vitamins:


  • Thiamin (vitamin B1)
  • Riboflavin (vitamin B2)
  • Niacin (vitamin B3)
  • Pantothenic acid (Vitamin B5 )
  • Vitamin B6
  • Biotin (Vitamin 7)
  • Folic acid (vitamin B9)
  • Vitamin B12
  • Vitamin C


Why Vitamin A is Important


Vitamin A is an important supplement that helps maintain the health of the eyes. Vitamin A is requisite for overall health and well-being. Because it cans your body informs the human body cannot make it without this vitamin. A deficiency of vitamin A can lead to blindness and increased viral infection and Overconsumption of vitamin A can lead to jaundice, nausea, loss of appetite, irritability, vomiting, and even hair loss.


Foods that are high in Vitamin A


These are the most essential foods high in vitamin A.


Why Vitamin B is Important


Vitamin B is a set of eight essential nutrients that play important roles in making sure the body cells are functioning properly. Although they can work together in the body, they also carry out their own individual functions.

There are many types of vitamin B.

Thiamin (Vitamin B1)

Riboflavin (Vitamin B2)

Niacin (Vitamin B3)

Pantothenic acid

Vitamin B6

Biotin (Vitamin B7)

Folate and Folic acid

Vitamin B12


Why Vitamin C is Important


According to experts, vitamin C is a water-soluble compound. Vitamin C helps play a role in controlling infections and healing wounds and is a powerful antioxidant that can neutralize harmful free radicals. Vitamin C also known as ascorbic acid (AA) is an essential nutrient in many multicellular organisms, especially in humans.


Benefits of Vitamin C


Vitamin C, also known as ascorbic acid, and has several important benefits.

A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of possible benefits of vitamin C.

1.  Vitamin C helps the body produce collagen, L-carnitine, and some neurotransmitters.

2. Vitamin C’s antioxidant activity may help reduce inflammation and lower the risk of developing various conditions including some cancers.

3. Form an important protein used to make skin, tendons, ligaments, and blood vessels

4. It helps to heal wounds and form scar tissue

5. It helps to lower the risk of many diseases like high blood pressure, chronic disease, and heart disease.


Why Vitamin D is Important


Vitamin D is one of the most important vitamins our bodies need to stay healthy. It is also called “sunshine vitamin”. Vitamin D is naturally synthesized by the body from the absorbed ultraviolet rays from the sun. Vitamin D plays a vital role in your overall health. It’s significant for bone density, developing your immune system strong, and controlling cell growth, among other important biological functions. 

Getting sufficient sunlight is the best way to help the body produce enough vitamin D


Vitamin D and Covid-19


Vitamin D is considered the most important requirement for covid patients. A recent study showed that out of all its participants, almost 60% of COVID-19 patients were vitamin D deficient when admitted to the hospital. In another examination, researchers found there could be a possible link between vitamin D deficiency and COVID-19 intensity. 


Therefore, maintaining relevant levels of Vitamin D through vitamin D supplements or sunlight on the skin is recommended for the public to be able to get by with the pandemic.


Vitamin D Food Source


The best sources of food are the flesh of fatty fish and fish liver oils. Little amounts are found in egg yolks, cheese, and beef liver. Assertive mushrooms contain some vitamin D2; in addition, some commercially sold mushrooms contain higher amounts of D2 due to intentionally being exposed to high amounts of ultraviolet light. Many foods and supplements are fortified with vitamin D like dairy products and cereals.


How do we get Vitamin D from the Sun?


Most people can get enough vitamin D from being out in the sun daily for short periods of time. But it is also very important to note that when someone stays in the sun so long that their skin burns, they have a higher risk of developing skin cancer.



The 10 Best Vitamin and Supplements


Here we have listed some bestselling vitamin D supplements.


Vitamin World Vitamin D3 5000 IU

Food sources do not have a sufficient amount of Vitamin D. For these reasons, taking a supplement like Vitamin World's Vitamin D3 is a great way to make sure you're getting enough D every day.





Key Points of Vitamin’s World Vitamin D3

  • Best Seller!
  • 500 rapid release soft gels
  • Quality tested
  • Made in the United States
  • Gluten-free
  • Easy to swallow



Nature’s Bounty Vitamin C

Vitamin C is one of the most well-known and widely used nutritional supplements on the planet! People reach for Nature's Bounty Vitamin C to help them get the essential benefits their body relies on every day!* The Vitamin C in this product has been designed to be released over a prolonged period of time.



DIRECTIONS: For adults, take one (1) capsule daily, preferably with a meal.



Body Health Healthy Sleep Ultra

Healthy Sleep Ultra is a complete solution for restful, rejuvenating sleep. Relieves stress, calms anxiety, and promotes quality sleep.

Not sure Healthy Sleep Ultra is right for you?

We're confident you'll love Healthy Sleep Ultra and that it will work for you, so here's a full week's supply at a super discounted price, so you can see for yourself! This is a 7-night supply, but you're only going to need one night to feel the difference!



Key Points of Healthy Sleep Ultra

  • Deep, Restful Sleep So You Can Look, Feel, and Be Your Best
  • Reset Your Brain for Optimal Sleep
  • Harmony of Anti-Anxiety, Relaxation, and Sleep Nutraceuticals
  • Wake Up Refreshed, Recharged, and Ready For Your Day



Purely Optimal Hair Gummy Vitamins

Dreaming about having healthy and luscious long hair? Stop daydreaming about it! You can have gorgeous locks with Purely Optimal Hair Vitamins formulated with the right blend of ingredients to accelerate hair growth and make every strand healthy and strong from root to tip. This hair gummy provides proper nourishment with the combined power of vitamins A, C & E, biotin, folic acid, and more essential nutrients.



Key Points Purely Optimal Hair Gummy Vitamins

  • Promotes longer and thicker hairs
  • Stimulates hair growth
  • Features 13 essential hair vitamins
  • Combined benefits of biotin and folic acid
  • Supports collagen production
  • Easy to take gummies



Puritan’s Pride Vitamin A 8,000 IU

Puritan's Pride has helped families achieve a lifestyle of wellness. Puritan pride vitamin A 8,000 IU is made with care from the highest quality ingredients.  




Natrol Sleep + Immune Health Gummies

Natrol Sleep+ Immune Health Gummies offer a powerful blend of Melatonin, Elderberry, Vitamins C & D, and Zinc to support immune health and provide a restful night’s sleep.



Key Points Purely Optimal Hair Gummy Vitamins

  • Better sleep with Melatonin
  • Antioxidant support with Elderberry
  • Immune health support with Vitamin C, D, and Zinc



Organifi Delicious Vanilla Protein

 The Organifi delicious vanilla flavor is amazing.  It’s organic and plant-based. Everything you could want!



Key Points of Organifi Vanilla Protein

  • 100% Organic, Plant-Based With No Soy or Whey
  • Complete Multivitamin + Digestive Enzymes
  • Eating Healthier = Improved Weight Loss



Super Natural Health Joint Solution

Super natural health joint solution is all you need to get rid of all-natural joint pain, aides in sports-related and other age-related joint problems. This supernatural joint solution is designed to increase comfort; this specialized blend of ingredients includes glucosamine, chondroitin, boswelia, MSM, turmeric, and more.



Key Points of Super Natural Joint Solution

  • All-natural ingredients
  • Gluten-free
  • Non-GMO product
  • Made in the USA



Zarbees Naturals Immune Support

Even on the busiest day, supporting your immune system is easy. Zarbees natural immune support refreshing supplement drinks to mix with vitamin C to help maintain a healthy immune system.



Smarter Nutrition Complete Protein

Getting enough quality protein in our diet each day is critical to building and preserving muscle, staying slim, and keeping strong as we age. It’s also key to immune health, and crucial to healthy skin, bones and joints, and even healthy hair and nails. Supplementing each day with "Complete Protein" makes it so quick and easy!



Key Points of Smarter Nutrition’s Complete Protein

  • 30 grams of Protein, Perfect Blend of 3 Top Protein Sources
  • Zero Added Sugar, Low-Fat, Cholesterol-Free
  • Net Carbs of Just 8 grams
  • Dietary Fiber of 6 grams to Slow Digestion & Eliminate Blood Sugar Spikes
  • Gentle on Stomach with Increased Protein Absorption from Added Enzymes and Herbs
  • No Synthetic Ingredients, No-Added Oils, No Sugar Alcohols, No Preservatives
  • All-Natural, with Egg White and Organic Plant Proteins
  • Dairy-Free (No Whey or Casein), Soy-Free, Gluten-Free, Non-GMO
  • Tastes and Feels like a Creamy Milk Shake!





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