How to Cure Depression

By Evelyn
Last updated: February 04, 2021
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How to Cure Depression

What is Depression?

 

To overcome depression, it helps to know the facts. Depression is a medical condition and not laziness or a temporary response to normal grief. Depression is classified as a mood disorder that constantly makes you feel lack of interest in life. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. This is very serious condition in human beings.

 

Signs & Symptoms OF Depression

 

A depression patient may experience these signs and symptoms.

  • Feelings of sadness, tearfulness, emptiness or hopelessness

  • Angry outbursts, irritability or frustration, even over small matters

  • Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports

  • Sleep disturbances, including insomnia or sleeping too much

  • Tiredness and lack of energy, so even small tasks take extra effort

  • Reduced appetite and weight loss or increased cravings for food and weight gain

  • Anxiety, agitation or restlessness

  • Slowed thinking, speaking or body movements

  • Feelings of worthlessness or guilt, fixating on past failures or self-blame

  • Trouble thinking, concentrating, making decisions and remembering things

  • Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide

  • Unexplained physical problems, such as back pain or headaches

 

How to Cure Depression

 

  • Exercise can relieve depression, possibly by altering the mood-regulating brain chemicals norepinephrine and serotonin.

  • If you are depressed you need a routine, Setting up a daily busy schedule will help you to get back on a track.

  • Fulfill your sleep pattern with not too little or not much sleep.

  • Understanding the patterns of relationships, building better relationships, and improving current relationships and try to spend time with the people who lift you not demotivate you.

  • Depression affects a person's thoughts, making everything seem negative, and hopeless. In this case try to focus and notice on good things and positivity.

  • Yoga therapy may help with depression, mental and emotional problems such as difficulty concentrating or loss of energy.

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